Feel Better In Your Body with Hanna Sender of Bride and Bliss

Hanna Sender of Bride and Bliss is today’s guest co-host and we’re talking all about how to feel better in your body. There is a lot of pressure when you get engaged to “look” your best, but we talk about how you can use your wedding at a great catalyst to make some healthy lifestyle shifts and what those shifts might look like. We talked about:How much of getting healthy is nutrition and how much is exerciseWhy there aren’t many “one size fits all” tips when it comes to what to eatHow to deal with stress eatingHow much time to give yourself to see a positive change from your new choicesHow to maintain a healthy diet while also attending your shower, engagement party, and so onWhat to do when you fall off the wagon and make a not-so-great choiceAnd our favorite apps for at-home yoga Links mentioned:Support the ShowBride and BlissBride and Bliss on InstaDPNAK WeddingsDaniel Moyer Photography Join the "Ringer Club" to dive deeper into wedding planning alongside an incredible community of fellow Ringers and gain further access to Danielle and Dan. (We couldn't do it without your amazing support!) Follow along on the socials:Podcast Insta: @putaringonitpodcastDanielle's Insta: @dpnakDan's Insta: @danielmoyerphoto
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