The Do’s and Don’ts of Exercise With Mike Sole
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Whether you’re a couch to 5k (or just like… couch) person or a highly trained athlete, you’ll love listening to exercise physiologist and athletic trainer Mike Sole. We had a great talk about the importance of exercise and recovery, and why they chose to include what they did at MUSC’s new facility (hint: maybe cupping isn’t as woo woo as you thought?). https://muschealth.org/medical-services/health-and-wellness-institute
The Do’s and Don’ts of Exercise With Mike Sole