Ultra Endurance Specificity | What is Phil actually doing to get ready for his 100km Trail Run Race

What is up podcast world! Co-host Daren Lake with Master of Some - A health and fitness podcast served up as a metaphor for life. In this episode we help you understand the physical side of things with the training itself, the recovery, and the nutrition itself. We also go behind the hood of what Phil is up to a few weeks before he does his 100km (61 mile) race.-A bit of admin as usual. Please make sure you subscribe rate and comment on apple podcast or follow us on spotify. You can hit us up on all of the socials or email us talksomeshit at master of some pod dot com with any feedback. We love it all.-BONUS - If you like any of the music you hear, you can add it to your device playlist by going to masterofsomepod.com/music and share that out to your friends!. . . Links . . .Zero Fasting App - https://www.zerofasting.com/integral Theory - https://integrallife.com/glossary/integral-theory/Ben Greenfield - https://bengreenfieldfitness.com/Central Physio - https://www.centralperformance.com.au/meet-the-team Hosted on Acast. See acast.com/privacy for more information.