How to Lower Your A1c by 2.0% and Lose 20 Pounds by Eating More Fruit – E152
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What we will cover today: 1. What your Alc actually represents (biologically) 2. How your diet affects your Alc level 3. How your exercise regimen affects your Alc level 4. How low-carbohydrate diets reduce your Alc (but increase your level of insulin resistance) 5. Why your Alc is an incomplete indicator of your diabetes health 6. How to reduce your Alc and gain insulin sensitivity ------------ Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook
How to Lower Your A1c by 2.0% and Lose 20 Pounds by Eating More Fruit – E152