Trauma, yoga, and spiritual recovery

Trauma embeds in the complex zone between body and spirit, deep within the realm of primary consciousness. The typical psychiatric approaches of meds and talk therapy rarely access these unconscious realms. In prior episodes of BFTA, we have heard accounts of healing these deep wells of trauma with EMDR, psilocybin, and MDMA-- this episode highlights the unexpected power of a loving teacher and a guided spiritual practice.Jeff Finlin, a Colorado-based singer/songwriter and recovery coach, shares his story of recovery after recovery, accessing his embodied trauma and deeper self years into sobriety, through a practice of the breath and self-compassion.Jeff Finlinhttps://www.jefffinlin.comBack from the Abyss and Dr. Hhttps://www.craigheacockmd.comOn Twitter @bftapod