20. Plant Based Nutrition & Gut Health with Sarah Keal

My guest today is Sarah Keal, a nutrition coach and digestive specialist for vegetarians and vegans on a gluten-free diet, and she is giving us ALL the insider info behind plant based nutrition. She shares the differences between vegan, vegetarian, and a plant based diet, while also busting some common myths and misconceptions about plant based eating. Plus she shares something about vegans that I had NO CLUE about!   Website: https://www.sarahkeal.com Free guide: https://www.sarahkeal.com/three-myths Instagram: https://www.instagram.com/sarah_keal/   --- Learn more about the programs I offer  Remember, I've got your back. I have a comprehensive gluten-free guideavailable on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others. For more resources, visit my website HERE!   Follow me on your favorite social media platforms Instagram Facebook Private FaceBook Group Pinterest TikTok