585: Motivation Monday - Reverse Dieting, Prevent Injury While Lifting & Get More Protein In

➢ DM “Reverse Diet” to @ Colossusfit to learn how to eat more food, lose more fat and build more muscle- 4 people➢Get your FREE form guide sent to you- http://bit.ly/FormCheatSheetWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about (0:00) - Special offer(0:45) - Intro(1:30) - Josh quote: "Today is your day. To start fresh. To eat right. To train hard. To live healthy. To be proud."(3:55) - Kyle quote: "Too skinny. Too fat. Too muscular. Too big. Too small.You're always going to be "too something" to someone.Just be yourself."(5:55) - What we're excited aboutJust be yourself.(14:00) - Client shoutout: BenjaminQuestion 1- How to prevent injury while lifting?Question 2- How to reverse diet and is it worth it for me? What’s the difference between this and a bulk?Question 3- How to get more protein in your diet?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the Show.