546: 8 Fitness Excuses & Tips to Overcome Them For Real Results

DM “RESULTS“ to @ColossusFit to start your 1/1 coaching journey to achieve your guaranteed transformation! In today's episode we go over 8 common fitness excuses and how to avoid them. Listed points:“You can have results, or excuses, not both.”“Excuses only sound best to those making them.”When you spend time looking for excuses, it’s SO easy to find them.It’s hard to hear, but no one really cares about excuses. Yes, there will always be factors and reasons, but that’s completely different.‌1- “I don’t have enough time” or “I’m too busy”If you’re close minded, it’s just never going to work.What do we prioritize? We will always find ways to make time for everything we prioritize.-all sorts of excuses around being busy.-I have no time. Work is killing me. My kids sports are taking up all my time.Not going to dive into each one specifically, but everyone is busy in their own ways2- “I have no energy to workout/ am always tired”You will 100% begin to have more energy always when you begin to exercise/eat healthy3- “I’ll do it later, or at a better time.”No more procrastinating, now is the time."The best time to plant a tree was 20 years ago. The second best time is now."4- “I’m getting too old, everything goes downhill at ___ age”Your mind is a powerful thing.5- “It’s all too inconvenient for me”Some people may claim that their gym or workout location is too far away or inconvenient to reach.Or meal prep is too hard and takes to much time.“'If you do not make time for your wellness, you will be forced to make time for your illness'6- “I don’t enjoy any of it, I’d rather do other things I like.”Sad reality is that’s not how life works, we can’t do everything we love 100% of the time.Tips for making it more fun, exciting, etc7- “I just don’t know what to do.”So much misinformation out there.Follow the right people, especially on IGLet us take care of you, dm us “results”.8- “I don’t have motivation to do anything.”Can’t rely on just motivationFind a deeper why to help you out. Keep up Kids? Vacation? Strong until 80 years old? Find a DEEP why.‌Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the Show.