539: Motivation Monday - Is Nutrition or Training More Important, How to Stay on Track on the Weekend & Benefits of HIIT Workouts?

➢ DM “transformation” to @ColossusFit for a long lasting, true transformation (3 spots for this week)➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if nutrition or training is more important, how to stay on track over the weekend & so much more.(0:00) - Intro(0:50) - Josh quote: "Fitness is not a destination, it's a way of life."(5:00) - Kyle quote: “No excuses. No shortcuts. No gimmics. No tomorrows.”(6:25) - What has us excited or intriguedWhere we’re at in our journeyClient shoutout: HeatherQuestion 1- I struggle with staying on track during the weekend. I find it’s where I really fall off in all honestly. Any tips or tricks to navigate it? - StevenQuestion 2- What’s more important, training or nutrition? I’ve always heard it’s 80% nutrition, and 20% workouts that get the abs. - DonnaQuestion 3- Hey next podcast can u talk about drop sets please I do these a lot also please comment on HIIT workouts and circuits I tend to do these type of workouts once a week? - MarleyThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the Show.