525: Motivation Monday- How to Navigate Social Events, Does Soreness Equal A Good Workout & Should You Use Pre Workout?

➢ DM us “September Shred” to @colossusfit and we’ll take care of you if you want to get in the best shape of your life (3 spots)➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to navigate social events, if soreness equals a good workout whether or not you should take pre workout.(0:00) - Incredible Offer(0:39) - Intro(2:00) - Kyle quote: “Insanity is doing the same thing over and over and expecting different results.”(3:45) - Josh quote: “Don’t go for bigger goals to get, go for bigger goals to grow.”(4:35) - What has us excited or intrigued(7:15) - Client shoutout: Chelsea(8:55) - Question 1- How would you go about navigating social events? I find this is where I struggle the most and I always feel guilty when I “mess up”. Any tips? - Dave(16:10) - Free Gift(17:00) 2- Got asked by a coworker what pre-workout I use… 🤔. I said sheepishly “uhhhh I don’t…??  I’ve never really used pre-workouts or supplements in general… 🤷‍♀️”…….  Like…should I be?  Lol I know this is like the #1 question you guys get…but I guess I’ve never really thought about it.  What are your thoughts on this?🤷‍♀️ - Whitney(24:40) - Question 3- a) I haven’t really experienced much soreness from my workouts, and some days not at all. Is soreness a good measure of whether you effectively challenged yourself / stimulated growth or no?(29:45) - b) Also, any problem working a muscle group that is still sore from last workout? - CoreyThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the Show.