512: Habits Of Super Fit & Healthy People (Travel Edition)

Check out our website here- www.colossusfitness.comSummary of episode:With it being summer, hanging with different groups of people, trips etc we learn a lot about others habits and have come up with a lot of the top things fit people do consistently.Most unhealthier people often do the exact opposite.1- Say no quite often2- Stick to routine as much as possible3- Avoid having the screw it mentality4- Think ahead for food5- Go out of the way for a better option6- Be aware you can still have a great time7- Find ways to get more movement in. 15 min walk vs. 5 min UberThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the Show.