8 Minute Morning Routine That Will Change Your Life with Megan Lyons EP219

Which habits are most effective in a morning routine?  Well, it depends on YOU and what YOU need. There has been so much research put into finding the most effective habits that are replicated by the world’s most successful (in all senses of the word) people. What are they and will they work for you?On today's episode Cody has invited Megan Lyons, a Holistic Health Coach and Nutritionist, to share her  WAKEUP+GO checklist. She has taken all of the science-backed  strategies she has learned and has organized them into an easy to understand, remember and DO format. Implementing her 8 minute routine could change your life! Megan loves to empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies.You can connect with Megan here!Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers