620 Burnt Out Givers, Helpers + Healers: A Path to Recovery

Are you the go-to person for your friends, colleagues, and family? Do you over-give, over-function, over-feel, or put other people’s needs above your own? Do you sometimes say “yes” when you want to say “no” to avoid conflict? Or are you in the healing arts? I know many of you are natural-born healers who struggle to balance it all without burning out. I’ve been there, too. In this episode, I share how being a healer impacts our ability to have healthy boundaries and how to identify if you’re a high-functioning codependent (many healers are!). Raising your awareness around these behaviors will help you avoid burning out. Read the show notes for today's episode at terricole.com/620