3 keys to set yourself up for success in 2022

Resolutions fail and we stay in the same crap behaviour patterns because willpower is limited and motivation comes and goes like a fickle lover.
Fortunately there’s a better way to set yourself up for success and gain momentum through gateway actions and tiny daily habits.
In this episode I’m sharing my goals for 2022 and the 3 key things Im focusing on to improve this year and achieve my goals.
If you’re wanting to learn more about how identity shapes behaviour, check out this episode👇
Who you need to become to get lean
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000501589475
A lot of this episode was inspired by James Clear and his book Atomic Habits which I’ve linked below👇
https://jamesclear.com/atomic-habits
📚 Join the FREE mini course to kickstart your weight loss 👇https://fitwithplants.com/kickstarter-opt-in-page-page
📚 Get your FREE ebook!
If you like this episode, please give me a review and a share!
Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.