Working to improve your Memory

Our memories are an integral part of who we are, but as we age our
memory declines. For many older adults, the decline becomes so serious
Keep yourself busy
A busy schedule can maintain your brain’s episodic memory. One study linked busy schedules to better cognitive funcSleep on a regular scheduleGo
to bed at the same time every night and get up at the same
time each
morning. Try not to break your routine on the weekends. This can greatly
improve sleep qualitytion. This study, however, was limited by self-reporting.

plant-based foods, especially green, leafy vegetables and berries
whole grains
legumes
nuts
chicken or turkey
olive oil or coconut oil
herbs and spices
fatty fish, such as salmon and sardines
Avoid the following foods:

sugar
processed foods
butter
red meat
fried foods
salt
cheese
Other medications that might affect memory include:

antidepressants
antianxiety medications
hypertension drugs
sleeping aids
metformin
Drink water
Drink coffee
Shed the extra weight
Meditate
Exercising




$BTWKLIFEMINISTRIES

---

Send in a voice message: https://podcasters.spotify.com/pod/show/charlene-johnson54/message