Four Tips to Get Unstuck When You Are Depressed
๐๐ผ ๐๐ผ๐ ๐๐ผ๐บ๐ฒ๐๐ถ๐บ๐ฒ๐ ๐ณ๐ฒ๐ฒ๐น ๐๐ต๐ฎ๐ ๐ฒ๐๐ฒ๐ฟ๐๐ผ๐ป๐ฒ ๐ฒ๐น๐๐ฒ ๐ต๐ฎ๐ ๐ถ๐ ๐ฎ๐น๐น ๐ณ๐ถ๐ด๐๐ฟ๐ฒ๐ฑ ๐ผ๐๐, ๐ฎ๐ป๐ฑ ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐๐ต๐ฒ ๐ผ๐ป๐น๐ ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป ๐๐ต๐ฎ๐ ๐ถ๐ ๐๐ผ ๐๐๐๐ฐ๐ธ?If youโre like me, you probably feel that your career is stuck at times - if not the majority of the time. Itโs really hard seeing others announcing their shiny new career opportunities and engagements as it feels like everyone else but me is having such a great career and such great success as a conductor. Deep down when I could pause to think rationally, I know that social media is full of false and toxic positivity. I know for a fact that my colleagues are also going through frustrations and rejections - and maybe even some self-doubt at times - but I still canโt help thinking about all the opportunities and gigs I thought I deserved, or how everyone else seemed to achieve success but me.ย I am opening up and telling you all this because I wanted you to know that you are not alone, my friends, if you sometimes feel depressed and stuck, just like me. But itโs okay to feel frustrated, defeated, and even depressed at times. Whatโs important is that we acknowledge our feelings, become accepting of ourselves, and give ourselves the much needed time to figure things out.ย Give yourself much time and love to heal, and when you feel ready, try a few different exercises to get through the feeling of being stuck. Today, I wanted to share with you strategies that have helped me through my darkest days, in the hope that you will also find a tool that resonates with you. Later in the episode, we will also talk more about effective goal setting skills and ways to audit your progress, so make sure that you stay with me and listen to the end!ย All About Chaowen Ting
Four Tips to Get Unstuck When You Are Depressed