113. Move | Movement is Medicine

In this episode, Coach P shares his thoughts on the importance of movement for the body and mind.  Get a jump on your new year's resolution and get your body moving as movement is medicine and motion is lotion.   Grab your pen, notepad, and let's go!  *** If you enjoy Coach P's Perspective Podcast, please consider doing a few things:   Subscribe and then give it a 5-star rating on Apple Podcast. Write an awesome review of what you love about the show. Please share the episode on your social media pages.    Thank You and much love!   *** You can purchase Coach P's best-selling book, "Game Changing Moves" HERE.   *** Be sure to connect with Coach P on his Website and Social Media for more inspirational messages:    Website:  https://coachchadparks.com/   Instagram: https://www.instagram.com/coachchadparks/   Facebook: https://www.facebook.com/coachchadparks/   Link Tree: https://linktr.ee/coachchadparks   *** Are you interested in having your company featured on the podcast? Please e-mail Coach Chad Parks at coachchadparks@gmail.com   *** Intro music by Gerald Gray, aka Twish Foaves. You can follow Twish Foaves at: Instagram: https://www.instagram.com/twishfoaves/ Facebook: https://www.facebook.com/ChristStillLives Music: https://www.reverbnation.com/twishfoaves https://open.spotify.com/artist/0ihETkx53RJujUl0nXg3gh?si=fgst7mo0TVyHZdETIoTk4g *** Champion Athletes Nutrition Website: http://champion-athletes.com/ Phone: 1-800-324-1447 https://www.instagram.com/championathletes Receive $50 off your initial program with the code: COACH P     *** Do you like shoes? Check out my friends over at XERO SHOES (my absolute favorite shoes). https://xeroshoes.com/go/coachchadparks *** Check out Boston Scally at: https://www.bostonscally.com/ (Use the code COACHP to receive 15% off of your order) *** Check out Terra Grappl'r at: Click here to get your Terra Grappl'r shoes (Use the code COACHCP10 to receive $10 off of your order)  *** Check out the Lane Frost Brand at: https://lanefrost.com/ https://www.instagram.com/lanefrostbrand/  https://www.facebook.com/lanefrost89/ *** Want to be a high-performance athlete/human being? Start with your nutrition! See my favorite nutrition products below: Alovéa — Do Health Different (myalovea.com) https://proceller8.com/coachchadparks https://wellbuiltsupplements.com/discount/wellbuiltcp (use the code "wellbuiltcp" for a 15% discount) https://badathletics.com/ (use the code "badchad" for a 10% discount)