109 How Rhythms Make Us Resilient in Life & Motherhood

How do you navigate challenges in life and motherhood? Do you find it hard to bounce back? (I do.) What is resilience and what do rhythms have to do with it? Today's episode is all about how rhythms can make us... stronger?! Yes, it's true! Press play and let's dive in.Ready to take your time back? Grab the FREE GUIDE here! Read my latest article on Christianity.com here!Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!Want to connect?!Tag the show on Instagram so we can see what you're listening to!Connect with Cason here