#026: how freshening up your spaces can improve your mental health

Time to start fresh with a brand new year. In this episode, Cara dives in to what freshening up your spaces can do for your mental health and how to tackle improving your home intentionally.
She also covers some practical advice for diving deeper than pin-worthy inspo photos and shares real life ways to create spaces that support your mental health and your happiness. Whether you're diving in and crushing your new years resolutions or slowly easing back into your routine, this episode will give you the encouragement you need to freshen up and organize your home.
You can download this episode from Apple Podcasts, Google Podcasts, Stitcher, and Spotify – or listen to it below!
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