KHC 062 - The Oscars, Ups & Downs of Ultras, Goggins and Bob Hanes

Join us for a discussion with Cam Hanes and James G. Williams. They’ll be talking about David Goggins, running marathons (struggles, goals and successes) and Cam’s dad, Bob Hanes.

Follow along:
Instagram: https://www.instagram.com/cameronrhanes
Twitter: https://twitter.com/cameronhanes
Facebook: https://www.facebook.com/camhanes/
Website: https://www.cameronhanes.com

Follow James:
https://www.instagram.com/james_g_williams

Thank you to our sponsors:
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Timestamps:
0:00:00 Intro: Who is James G. Williams?
0:05:54 How Cam Met David Goggins
0:12:03 Lifting with David Goggins
0:18:43 Cam’s Fastest Marathon
0:22:06 Cam’s Worst Races
0:27:58 Future Race Goals
0:31:34 The Struggles of Ultras & Running with Taylor Spike
0:36:35 Mental VS Physical Challenges of Ultra Marathons
0:43:31 Running to School at a Young Age
0:45:44 Lessons From Cam’s Dad, Bob
0:50:07 Articles on Bob Hanes
0:54:20 Keeping Bob’s Legacy Alive
0:57:25 Outro