When and How Frequently Should You Test Your Cycling FTP?
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Topics Covered In This Episode:When is a good time to test FTP?When should you NOT test your FTP?How do you know an unscheduled FTP test is warranted?How much of an FTP change (+ or -) is necessary before changing FTP values used for training ranges?What to do with your new FTP number.Show Links:Podcast - How To Improve Your Cycling FTP (Functional Threshold Power)Article - FTP Tests: How to perform 20-Minute, 8-Minute, and Ramp TestsWKO5 Analytical Tool: https://www.wko5.com/ Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
When and How Frequently Should You Test Your Cycling FTP?