What to do when you miss a workout

TOPICS COVERED IN THIS EPISODEDetermining key workouts vs. everything elseWhat to do when you miss a key workoutExample: Missed a key Tuesday interval workoutExample: Missed a key Thursday workout before big weekendExample: Missed long ride on a weekend dayAdjusting training start times based on recovery-duration-between-key-workoutsWhen to do or miss a recovery rideAdjusting ride intensities after shifting workout daysHOSTAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.LINKSArticle: Missed Workouts - A guide to adjusting cycling trainingArticle: What Runners Should Do If You Missed TrainingListen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete