Six Ways to Meditate, with Vincent Horn

What practice(s) should I do? When should I switch-up my practice? How do I practice well, with so many choices available? Recorded during a week-long Buddhist Geeks Retreat, Vince Horn addresses these super-common questions by introducing Six Ways to Meditate. The purpose of this meditative meta-model is to give freelance meditators and DIY practitioners a way to orient to the vast diversity of techniques available in the Buddhist wisdom tradition.Memorable Quotes:"The untrained mind has a hard time gathering and collecting its full potential in one place.” - @VincentHorn"If we can see what the elements of meditation are, then perhaps we can recombine those elements in new ways." - @VincentHorn Episode Links:🔗 Buddhist Geeks Retreats🔗 Responsive Meditation Guide📄 Six Ways to Meditate📄 Concentration Meditation📄 The Feedback Loop of Concentration📄 On Selecting a Meditation Object📄 Kammaṭṭhāna📄 Mindfulness Meditation📄 Heartfulness Meditation📄 The Brahmaviharas📄 Inquiry Meditation📄 Awareness Meditation📄 Embodiment Meditation📖 Zen Mind, Beginner’s Mind by Shunryu Suzuki🎧 Trauma and the Unbound Body with Judith Blackstone📄Malidoma Patrice Somé teaches the earth burial practice📄Vipassanā📖 The Paradox of ChoiceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.