Unhealthy Coping Mechanisms - How to Identify them and How to Fix them

Hey!
Today's episode is allll about unhealthy ways we cope - whether we realize it or not, we all cope with STRESS, OVERWHELM, GRIEF, EXHAUSTION in some way. The way we handle these situations and our feeling surrounding them is the way we cope.
By definition coping is:
The process of managing taxing circumstances, expending effort to solve personal and interpersonal problems, and seeking to master, minimize, reduce or tolerate stress or conflict. 
In this episode I discuss 7 unhealthy coping mechanisms + how we can identify them + how to fix them! Grab a notebook & pen and get ready to do some self-reflection as you listen in!
LINKS MENTIONED: 
Need to get Clarity on Your Calling?! Check out Clarify your Calling Course HERE!! 

INCASE YOU MISSED IT:
Join The Passive Income Toolkit for Nurses waitlist HERE!!
Episode 50: “Is your career bringing you joy?” Get Clarity on your Calling and Create a Profitable Online Business

_____________________________
 
If you haven't had the chance, please FOLLOW the show & give a start rating + written REVIEW on iTunes, this helps the show grow and reach more nurses just like you! 
 
LET’S HANG OUT! 
Follow along with BriAnne on Instagram @brianne_bell_ for more behind the scenes, reel life, inspiration and encouragement! 
Join the The Passive Income Nurse Podcast Community on FB, a place to continue the conversation about making money online -- discover how to make money online + make an impact!  
Website + Wellness Blog: www.briannebell.com
Email brianne@brainnebell.com