55. Eric Helms: How to Train Chest, Back, Arms, Shoulders
Release Date:
@helms3dmj is back on the Swole Radio Podcast to discuss optimal training for the upper body! We cover chest, back, arms, shoulders, traps, and abs
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Stay tuned for part II when we cover the lower body 👌🏼
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55. Eric Helms: How to Train Chest, Back, Arms, Shoulders