14. Alberto Nunez: Peak Week, Refeeds, Rates of Loss, Prep Setup

Here I interview Alberto Nunez about contest prep! Alberto is a world-famous natural bodybuilder and coach.

How to set up a prep
Pre-diet diet
Rates of loss
Refeeds
Diet breaks
Peak week
Alberto’s prep stories

Find Alberto at:
https://3dmusclejourney.com/
IG: @nunez3dmj
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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.