86: The Ultimate Guide to Tackling IBS and Digestive Woes | Tamara Duker

Do you often suffer from digestive discomfort and wonder how to find relief? Get ready for some valuable insights from Tamara Duker (Author of Regular), the bloated belly whisperer, as we discuss the world of IBS, constipation, gas, and bloating. Discover the difference between IBS and pelvic floor dysfunction, how visceral hypersensitivity plays a role in IBS symptoms, and how gas pooling can be a major source of unease.

Books By Tamara:


Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace

The Bloated Belly Whisperer: A Nutritionists Ultimate Guide to Beating Bloat and Improving Digestive Wellness


Topics Discussed:

Constipation remedies and causes

Constipation myths

Diarrhea myths and remedies

Constipating foods (are there any?)

Trapped gas

Bloating

Small little pencil poops

Soluble fiber

Fiber in our diets

Pelvic floor dysfunction

How changing the structure of the food can help relieve symptoms

Pregnancy constipation

Gas-X

How to address things to your Doctor



Sponsored By:
ARMRA
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Use code DIGEST for a discount

Check Out Tamara Duker:


https://www.thebloatedbellywhisperer.com/

Instagram

Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace

The Bloated Belly Whisperer: A Nutritionists Ultimate Guide to Beating Bloat and Improving Digestive Wellness



Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
www.lilsipper.com/subscribe 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.