84: Healing Autoimmunity By Changing the Way You View Your Body | Katie Wells

***HOW EMOTIONAL HEALING COULD BE THE KEY TO HEALING YOUR PHYSICAL HEALTH*** Katie Wells is a mom of six, the founder and voice of WellnessMama.com, has one of most-trusted website and community for moms and co-founder and CEO of Wellnesse.com, and named one of the top 100 influencers in the health and wellness space shares her journey of how she lost 70 pounds and unlocked the key to healing physically.

Topics Discussed:


Loving your body

Eating more while losing weight

Intermittent fasting vs time restricted eating

Supplement cycling

Healing past trauma

Average vs normal

How to block the noise from social media

How to bring up children in a holistic way all while not restricting them of junk food



Books Mentioned:
The Body Keeps The Score

Check Out Katie Wells:
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https://wellnesse.com/

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