151: Does Food Combining Help or Harm Gut Issues? | BOK

Are there certain foods we should NOT eat together? Is there any truth that food combining works? Today we are going to take a closer look at the research to determine whether food combining is effective at alleviating symptoms and if there’s any truth that we should not be eating certain foods together. 

Topics Covered:

What is food combining

Common rules of food combining

Food combining beliefs

What the evidence and science says

The debate on “mixed meals”

Food altering the pH in our gut

Food fermenting in our stomach

Citrus fruits & iron

Carotenoids and fat

Spinach and dairy

Seafood and dairy


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