124: Autoimmune Advice + How To Navigate Through The Holidays | Paleo On The Go

HUGE ANNOUNCEMENT IN THIS EPISODE!

In todays’ episode, I interview the founder of Paleo On The Go along with his colleagues as we discuss the importance of an elimination diet BUT also the importance of diversity in your diet for the gut microbiome and bone health. We discuss how having an autoimmune condition affects the social aspect of our lives and solutions for social gatherings….and so much more!

Topics Discussed:

AIP diet vs Paleo Diet

Skin issues

Why we need more than calcium for bone health

Why too much calcium could have negative effects

How elimination diets can help autoimmune conditions

How to reintroduce foods to your diet

Why we need a diverse diet for our microbiome and bones

How to enjoy social gatherings while on a special diet


Check Out Paleo On The Go:

ORDER YOUR HOLIDAY DESSERTS NOW:


https://paleoonthego.com/pages/bethanys-bakery-bundle-by-lil-sipper-paleo-on-the-go


Sponsored By:


Bethany's Pantry L-glutamine + Protein Powder


Use Code DIGEST For a discount!


Check Out Bethany:

Bethany's Pantry

Bethany’s Instagram: @lilsipper


Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe


As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.