122: Secrets of Natural Flavors and the Food Industry | Vani Hari

In today's episode, Vani Hari (THE FOOD BABE) is on the show! We discuss how the food industry is manipulating our taste buds by the ingredients being put into our food like natural flavors (and what natural flavors really are and how they're made) and how misleading marketing is confusing so many moms out there and how to navigate through it all.
Check Out her New Book: Food Babe Family
Topics Discussed:

How natural flavors are made

WHY natural flavors are put into food

Ingredients that make us addicted to food

MSG

Seed oils

Misleading marketing

The FDA

Food dyes

What’s in beer

Obstacles in the food manufacturing process

Better ways to cook healthy for your family

Easy breakfast ideas

How to eat healthy while traveling


Check Out Vani Hari:

Check Out her New Book: Food Babe Family

Website

Instagram


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As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app!