Episode 397 Dr Jenn stops in to talk Mind, Body, and recovery

In the first of a series of updates we will be exploring the healing process with Dr Jenn. Dr Jenn is ax expert in healing and recovery from trauma. Over the next few months we will be discussing this and her progress towards the Spartan Death Race this summer.
More info on Dr. Jenn:
Dr. Jennifer Lefebre (PsyD, TCTSY-F, E-RYT-500, RCYT, NASM-CPT/CNC, ATA-AIT) is a traumatologist, yoga teacher, personal trainer, nutritional coach, adaptive athletic coach, Reiki master, and Integrative Wellness Coach, and is certified in Tibetan Sound Bowl Healing and Sacred Ceremonial Practices. Dr. Jenn's dedication to working with those transforming their lives after trauma and addiction has led her to embrace a body-first approach to healing that is grounded in over two decades of clinical practice and knowledge regarding complex trauma, psychology, neuroscience, play, and embodiment, along with her own trauma survival journey and lived experience. Her innovative and integrative approach to trauma-informed holistic healing and wellness has been amplified by her deep personal work and professional training in Ayurveda, Reiki, yoga, nutrition, strength training, and alternative expressive arts healing modalities. Dr. Jenn has been a sought-after speaker, consultant, writer, and coach, and is passionate about working with adaptive athletes, survivors of complex trauma, and those working through addiction.

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