EP #025 - 3 Steps to Rebuilding Your Self Worth After Your Breakup

Unfortunately the end of a breakup can start a dark and gloomy journey into the world of low self-esteem, low self worth, anxiety and depression. Its time to build your self worth, be compassionate towards yourself, stop the inner critic, forgive yourself and accept what has happened. You have two options; you can keep living in the mental prison where you keep reliving past memories, holding on to hurt and resentment. Or you can choose to move forward; you can choose to change your thoughts, beliefs and actions. You can find happiness and you can move forward.