Episode 168: Exercise during pregnancy with Celina Bicho

Celina Bicho is a physiotherapist trained as a doula based in Dubai, focusing mainly on women's health. You can find her at Dr. Helena Taylor's clinic in Dubai or reach her through instagram on @celinabicho.physio. In this episode we talk all about exercise during pregnancy, what to keep, avoid and how you can feel your best during this journey.   Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com