Episode 108: The Absolute Beginner’s Guide To Health

If you’ve never worked out, don’t know how to eat healthy, and just generally don’t know where to start, this episode has all the answers. I share all the ways you can start a life of health that won’t overwhelm or confuse you. All you need to do is believe in yourself, listen to this episode, and get started!   Resources:   Download 9 strengthening moves to do from home perfect for beginners to get started!    Sign up for the 8 Week Nutrition and Exercise Personalized Program   Sign up for the 12 Week Nutrition and Exercise Personalized Program  Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!   You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great workouts - Contact her via email at support@baraaelsabbagh.com for any queries.   If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!