39 Loving Kindness for Yourself
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Alan tells us this is a good point in the retreat to refresh our motivation and guides the practice he has taught many times, the four-fold practice of arousing loving kindness for ourselves.
- May I experience the fulfillment of my heart’s desire.
- May I receive from the world what I need to realize my aspiration.
- May I realize the inner transformation necessary to realize my aspiration.
- May I experience meaning and fulfillment by offering to the world the greatest good possible with my own unique skills and background.
Meditation starts at 7:00
39 Loving Kindness for Yourself