114. How to Overcome Body Image Issues and Lean to Enjoy Exercise and Book Club: Run Rose Run

On this episode we're covering a million different topics. We open up with a discussion of both of our weekends (lake trips and Kenny Chesney), and then briefly discuss some content we've been consuming and movies we're excited to see. Next we talk about our most recent book club pick, Run Rose Run by Dolly Parton and James Patterson. We go very in-depth on the characters, cast list, discussion questions, and what we thought of the plot and character development. Lastly, we have an in-depth discussion on body image and overcoming any difficulties that accompany that. We talk about our personal experiences and how to reframe the idea of working out into something positive and rewarding, rather than punishment and restricting.
If you love reading or if you have struggled with body image issues in the past and are hoping to develop a healthy relationship with exercise, this one's for you! 
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