Strength vs Mechanics - and Arm Injuries
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Baseball arm injuries are rampant and many are quick to point the finger at poor throwing mechanics.
Ryan Crotin and Jordan Oseguera discuss what the research and their time in Pro baseball suggests is the main cause of injuries - and how this data should change your Arm Care and workload management.
Here is the blog post discussed in the podcast
https://armcare.com/blog/throwing-mechanics-injury/
https://armcare.com
Strength vs Mechanics - and Arm Injuries