Ep 138: Beyond the Mat: Yoga as a Path to Mindfulness & Inner Peace with Rachel Hupp (4/6 ManiGen & 1/3 Projector in True Sidereal)

In this episode I am thrilled to welcome Rachel Hupp, a seasoned yoga instructor and mindfulness coach, to explore the transformative power of mindfulness and yoga. Rachel shares her personal journey from a high-stress career to embracing a life enriched with mindfulness, helping her find balance and inner peace. She discusses the profound impact of integrating mindfulness into daily activities and how it can transform mundane tasks into moments of joy and connection. We delve into how different human design charts can influence our paths and the importance of aligning our actions with our true selves, both in personal and professional realms. Rachel is a 4/6 Manifesting Generator in Tropical and a 1/3 Projector in True Sidereal.
Rachel's insights into the mindful practice of yoga, beyond just physical poses, illuminate its deeper spiritual benefits, connecting us to our core and the universe.
Towards the end we also share about Rachel's podcast "The Magic Mindfulness Podcast" which she launched successfully as she participated in the first cohort of the Easy Podcast Launch.

Enjoy this magical episode, filled with Mindfulness, Yoga, Human Design & Podcast goodness!

Want to join the Waitlist for the upcoming Easy Podcast Launch? Join here and be there first to know.

Watch this episode on YouTube HERE.

About Rachel:
As an experienced yoga instructor and mindfulness coach, Rachel Hupp is a guiding light for women seeking more balance, joy and fulfillment in their lives. Having navigated her own battles with stress, overthinking and negative self-talk, Rachel understands the craving for self-compassion, intuition, and a more holistic approach to wellness. Through her online yoga and mindfulness membership, The Zen Space, and personalized coaching, Rachel empowers her clients to release control, quiet the inner critic, and connect more deeply with their intuition. With a nurturing, judgment-free approach, she helps women cultivate the ease, spiritual nourishment and holistic wellbeing they've been seeking, both on and off the yoga mat.

Connect with Rachel:
The Magic Mindfulness Podcast
The Zen Space: https://rachelhuppcoaching.thrivecart.com/the-zen-space/
Rachel's website: https://rachelhupp.com/
Rachel's Instagram: https://www.instagram.com/iamrachelhupp/

Connect with Analena:
E-mail: bloom@analenafuchs.com
Analena's Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.analenafuchs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Analena's Instagram for loads of free content and all of her offerings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/analena.fuchs/
Ready to book your own True Sidereal Human Design Reading? ⁠⁠https://calendly.com/analenafuchs/⁠⁠

---

Send in a voice message: https://podcasters.spotify.com/pod/show/the-art-of-slowing-down/message