Should you be taking supplements?

This episode dives into supplements and if/when you should be incorporating them. This episode speaks the truth about pyramid schemes in the fitness industry and if they’re worth the hype.
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TIME STAMPS:
(00:45): Pre/Intra/Post workout supplements: what they mean
(2:15): Pre-workout supplements: what they do & are they worth the money?
(9:15): Intra Workouts: what they are & are they necessary
(11:36): Fat burners: what they do & should you buy them
(12:42): Protein powder: when and if you should use it
(14:05): Q&A
(14:28): How do you feel about beach body or Herbalife?
(19:55): Do I take supplements?