Help, I’ve fallen off track. What now?

This episode is all about what to do if you’ve fallen off track, how to get back on track and proving that you can’t f*ck up fitness! Don’t forget to follow me on IG @amber.dupree & leave me a rating/review!

Timestamps:
(1:16) This is a journey, but why does that matter?
(2:09) The importance of your mindset
(3:40) Why progress looks different for everyone
(5:29) Staying in track for birthdays/holidays/special events
(8:45) Vicious cycles you find yourself in if you restrict yourself too much
(13:16) How to get back on track
(15:47) Are you lying to yourself
(18:07) How do you stop f*cking up?
(23:15) My message to people who think food is strictly fuel