Debunking Diet Culture Myths
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In this episode I go over all of the latest trends and diet culture myths. Everything from intermittent fasting to waist trainers to detox teas are covered and explained if these are things that should be added to your fitness routines! Don’t forget to subscribe, leave me a review and follow me on my personal IG @amber.dupreee. Timestamps: (00:55) Waist trainers
(4:40) Fit teas & detox teas
(9:20) Intermittent fasting + fasted cardio
(13:36) You shouldn’t eat past 7pm
(16:00) Stop saying you’re addicted to sugar
(18:24) Lifting weights makes you look manly
(20:26) Spot reduction
(23:35) “toning” muscles
(25:15) Do you need rest days?
Debunking Diet Culture Myths