Are all calories the same?
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This episode dives into what a calorie is and if all calories are the same. Is there such thing as a “good” or “bad” calorie? We touch in nutrient density and the difference between your body storing excess calories as glucose v. fat and they way the body metabolizes it. SUBSCRIBE + LEAVE A REVIEW - You can follow me on my personal IG @amber.dupree TIMESTAMPS: (1:28): What a calories is
(2:30): Are there good and bad calories?
(4:13): Calories in v. calories out
(7:00): Three ways your body burns calories
(11:09): Extra calories being stored as glycogen vs. stored as fat
(12:00): Overall health/nutrient density
(13:50): 100 calories of candy v. 100 calories of candy
(18:40) outro
Are all calories the same?