277: What To Do When You Hit A Weight Loss Plateau

In this podcast episode, I talk about the frustration and confusion that most people, especially women, feel when they hit a weight loss plateau. I know it can be discouraging, and some have given up on their weight loss journey. Listen as I discuss the importance of understanding that plateaus are a normal part of the process and I'll be sharing my 5 steps to break through a plateau in weight loss. Let's dive in!Find show notes at bicepsafterbabies.com/277Follow me on Instagram and Tiktok!Links:Melissa Porter’s amazing transformation: Episode 35 and Episode 124Eating 900 Calories MORE In A Reverse Diet with Leslie  Episode 114Reverse Dieting: Episode 9, Episode 114, Episode 42, and Episode 170Cycles Of Weight Loss Episode 76The Four Phases of Macro Counting: Cutting, Reverse Dieting, Maintaining, and Bulking Episode 266bicepsafterbabies.com/insider