159. 8 non-negotiable health and wellness habits

We’re all busy but that shouldn’t be reason to leave your health at the bottom of your priorities. In this week’s episode, I’m sharing 8 health and wellness habits that have helped me feel my best and live a healthier life overall. From daily practices to supplements and workout routines. I hope these habits inspire and motivate you to establish a healthy routine that works for you.Resources mentioned:Pilates workouts:Form appProtein:Oikos 000 protein yogurtChompsOwynMy electrolyte colostrum water:Armra colostrumDrip drop electrolytesFor sleep:Superhuman appBeam dream drinkToo Collective:Shop our Limited Edition Patches!Too Collective WebsiteToo Collective Affirmation TextsFollow Too Collective on InstagramFollow Alexis on Social Media:InstagramTikTokYouTubeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy