Changing Patterns, Trying Times and Deepening Connection w/ Dr. Nicole LePera

Welcome back to DARE TO FEEL a podcast that fearlessly explores themes of intimacy, relationships, spirituality, and healing.I am so glad that I got to chat with holistic psychologist Dr. Nicole LePera. One thing about Dr. Nicole LePera, she feels so down-to-earth and approachable, even though she's a person who is impacting millions of people right now. And to me, that is just a sign of a real, deep, true practitioner, somebody who's in their heart, available, clear, honest, and really generous with her own story, with her own experience and healing journey. So, it was such a pleasure to chat with her about her upcoming book, How To Be The Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships. It has so much in common with the themes I'm exploring in DARE TO FEEL. I really hope you enjoy this conversation.In this Episode:Dr. Nicole shared about one of her most trying times in changing patterns in her family, and it brought tears to my eyes.We dove into whether there is truly safety in feeling, and how to create safety in the nervous system so we can dare to feel without fear.We went deep into Dr. Nicole’s personal struggles, hard lessons, and the work she continues to deepen into.CONNECT WITH DR.NICOLE:Website: https://theholisticpsychologist.com/IG: https://www.instagram.com/the.holistic.psychologist/Facebook: https://www.facebook.com/the.holistic.psychologist/TikTok: @theholisticpsychologistYoutube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0YgOrder her book: https://www.amazon.com/How-Love-You-Seek-Relationships/dp/0063267748CONNECT WITH ALEXANDRA:Website: https://www.alexandraroxo.com/IG: https://www.instagram.com/alexandraroxo/Tools for Healing & Transformation: https://alexandra-roxo.myflodesk.com/tools-and-transformation