148 How to Breathe Better (and have less pain)

Beyond just deep breathing, did you know that breath is a skill?  And that improving your breathing can reduce stress, optimize performance, and help decrease pain?  Seems like a big ask for something you do 20,000 times a day without thinking about it, but it is actually that simple!  So if you only think about your breathing when you’re having a hard time catching yours, this episode is for you. Beyond just deep breathing, did you know that breath is a skill?  And that improving your breathing can reduce stress, optimize performance, and help decrease pain?  Seems like a big ask for something you do 20,000 times a day without thinking about it, but it is actually that simple!  So if you only think about your breathing when you’re having a hard time catching yours, this episode is for you. In this episode you’ll learn: Why you should be working on your breathing Posture, mobility, and the mechanics of breathing well How better breathing can improve your workout performance and recovery All the links: Role of increasing the aerobic capacity on improving the function of immune and respiratory systems in patients with coronavirus (COVID-19): A review. Rib Cage mobility - AE Wellness YouTube Mobilize your diaphragm for better breathing and core control - AE Wellness YouTube 30 days to more strength + flexibility with the Mobility Mastery Toolkit Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain - www.aewellness.com/mavens www.aewellness.com/podcast - Show notes, links and more. Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/ Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/ TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode! Today’s episode is brought to you by The Bodywork Starter Guide. Learn the top places to roll right now for quick-relief, plus three reasons why stretching is only a temporary fix. Whether it’s back pain, plantar fasciitis, neck tension, shoulder pain or tight hips – I’ve got you covered. Get yours now at www.aewellness.com/bodywork