Obsessed Ep. 511: 305 Fitness Founder Sadie Kurzban On Body Acceptance, The Benefits Of Dance-Based Workouts, & Moving Your Body To Feel Joy!

Alex sits down with Sadie Kurzban, the founder of one of her FAVORITE workouts, 305 Fitness! Sadie lets us in on all of the health benefits of a dance cardio-based workout (trauma release and brain & cardiovascular health, to name a few!), talks about how growing up with both Cuban & Jewish roots has informed how she’s built her business, plus she shares her journey from disordered eating to body acceptance and dancing in order to feel JOYFUL and strong!

Connect with Sadie!
Instagram: @sadiekurzban
Follow 305 Fitness: @305fitness

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