Obsessed Ep. 404: Kettlebell Specialist Colleen Conlon On Overcoming Trauma With Physical Movement, The Benefits of Heavy Weight Lifting, & Training To Break A World Record

In this week's episode, we sit down with Colleen Conlon to learn how she helps women overcome limiting beliefs by mastering kettlebells. Her fitness advice has been featured in the New York Post, Women's Health, Cosmopolitan, and more! She shares what it was like to compete for a Guinness World Record, overcome her eating disorder, make major career pivots, and why women should embrace lifting heavy weights to strengthen both their physical and mental health!

Connect with Colleen - @iamcolleenconlon

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