You Need to Hear This (Ep. 196)

Join host Alex Allen in this transformative episode of "Born to Thrive," where we go over how perfectionism is the enemy of progress and getting results is more simple than many realize. We go over the G.R.O.W model of goal setting and how it's a little better than setting S.M.A.R.T. Goals. Plus we provide you with a free GROW worksheet so you can go through the process yourself.  (1:06) It's more simple than you realize (4:40) You don't suck, you're just new (6:15) The burning candle  (8:00) Perfection is the enemy of progress (11:50) The only person judging you is you (15:00) Be excited  (16:30) GROW Model    Click Here to Get the Free G.R.O.W Worksheet ------------- Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Black Friday Giveaway Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Free sample pack with LMNT: http://drinklmnt.com/alexallen Get Notion Pro : https://affiliate.notion.so/8th1ztk5uw3v Tune in to this powerful episode and start embracing the amazing person you've become. Follow Me on Instagram! - https://www.instagram.com/thealexallen/ Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen? Join the No BS Fitness and Nutrition Made Simple Facebook Group - https://www.facebook.com/groups/liftswithalex ------------- Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/ Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/